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    Having the flu is no carnival. It can leave you aching, exhausted and unable to get out of bed. Although it is a common enough ailment, there is no magic bullet to get rid of it, but there are some useful remedies which can minimize the symptoms and get you back to fighting fit sooner rather than later. If you or a family member have been struck down with Flu, try out some of the ideas below to help your body to tackle the virus.

    Try A Health-Boosting IV Infusion

    A great way to bolster your body’s defenses is through IV therapies which use an IV system to deliver a cocktail of beneficial vitamins and minerals directly into your bloodstream. You can do this when you have the flu and choose a package specifically designed to support your body in fighting the virus. Alternatively, you could consider getting a treatment at the onset of flu-season as a preventative measure, supporting your general health and immune defenses.  If you’re looking for tips or treatments for Flu recovery in LA, you can try out IV therapy and even find a package which can be delivered to you at home.

    Avoid A Dry Environment

    This can be difficult during the winter, and so it might be worth investing in a humidifier. Dry air will aggravate a sore throat and cough. It can leave you feeling dehydrated no matter how high your fluid intake and won’t help with cracked lips and sore skin around your nose which can accompany a bad cold or the flu. 

    Herbal Remedies

    Echinacea is thought to be beneficial in supporting the immune system. You can try it out in tea form and perhaps keep a box stocked in the cupboard. Ginger is an excellent natural remedy considered to be effective in boosting health in a variety of ways. Most notably, ginger has been found to ease nausea. It’s often recommended to aid seasickness but could also help to reduce the queasiness associated with Flu.

    Eat Nutritious Food

    Perhaps have some healthy but microwaveable food in your freezer ready for an emergency, such as being taken down by the Flu, when cooking is something you just won’t have the energy for. You’re going to want to avoid anything spicy, greasy, or overpowering in terms of flavor. However, surviving on toast isn’t going to cut it. Your body needs healthy fuel to fight the virus and rebuild its strength. Why not batch-cook some home-made soups or stews and stock them in your freezer at the onset of Winter? Something warm and hearty, which doesn’t require much energy to eat and will boost your fluid intake is a great way to support your body.

    Get Lots of Sleep and Rest

    This might seem obvious, but we can often try to power on through our symptoms to get back to our busy lives as soon as possible or in a fit of denial about the fact that we’re unwell. Having the flu and having a sniffle is not the same thing. You’re going to need to bed-down and wait this one out while doing what you can to fuel your body’s recovery. Give yourself the time you need. The more you rest and allow your body to concentrate on fighting the virus, the sooner you will be back to whirling around at 100 miles an hour.

    Prevention Is Better Than Cure

    While there may not be a quick fix for flu or other similar viruses you can aid your body’s defenses by prioritizing your health and wellness on a day to day basis and not just reactively when illness strikes. Keeping on top of your health with a nutritious, balanced diet and regular exercise is a great way to make sure your body is in the best possible condition to battle any illness that comes along.

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