You-need-to-know-about-Men-Yoga

Why are men wary of yoga, when they stand to gain...

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Men and Yoga?! What you need to know Without a doubt, yoga is a booming phenomenon all over the world, with millions of active and...
Yoga Effective Tool

What Makes Yoga An Effective Tool For Stress Relief

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One of the oldest forms of mind-body exercise, yoga was first mentioned in the Rig Veda and is believed to have originated over 5,000...
Yoga Helps with Depression

Can Yoga Really Help With Depression?

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Yoga as a Cure for Depression For several years now it is also known in the West what in India has been common knowledge...
Yogini

What Should Be The Ideal Diet Followed By A Yogi

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What Should Be The Ideal Diet Followed By A Yogi Diet is an essential part of a yogi's life. The food we intake tremendously affects...
Supine Meditation

How Effective is Supine Meditation?

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How Effective is Supine Meditation? Meditating while lying down in bed: is it an effective way of meditating, or just another millennial fad you don’t...