Benefits of Gardening to Your Overall Health
Gardening has a lot of benefits to your overall health. It can help you with mentally and physically. Being with nature can be relaxing, in fact, people find healing and tranquility whenever they are surrounded by nature.
This is the reason why more and more people are deciding to put up their gardens and take care of them. If you are still having second thoughts of having one, then knowing the benefits of gardening to your health is essential.
Here are the amazing benefits of gardening to your health:
Lessens Anxiety and Stress
One of the best benefits that you can get from gardening is that it can help reduce stress and anxiety. The reason behind this is because gardening can lessen the cortisol levels in the body, which is known as the stress hormone.
After a day at work, you can stay in your garden or plant something just to release all the stresses that you encountered the entire day. You can even do the simplest things in your garden like cutting some leaves or shrubs. But if you don’t have much time, using brush cutter to save time will help.
Lessens Diabetes and Heart Disease
When your stress levels are reduced, it can help you prevent obesity, diabetes, and heart diseases. Gardening can help you reduce stress, which will then help you avoid the things mentioned. Of course, you need to eat whole foods that are nutritious.
When gardening, it would be best to plant vegetables and fruits that you can consume. In this way, you will be assured that there will be no chemicals added to the vegetables and fruits that you have grown.
Helps Immune System to be Enhanced
Some people are not into gardening because of the bacteria and germs that they can get from the soil. But what people don’t know is that being exposed to microorganism can help enhance the immunity’s defense against certain kinds of diseases.
Children will also benefit from this because it will assist them to be much more resistant to the microorganism, which will assist them to fight the bacteria off.
Another benefit that you can get from gardening is that it can serve as your workout. Typically, it will depend on the size of your garden. The bigger your garden, the more you need to exert energy. But simply shoveling or mowing can already be a great exercise. Another good exercise is pruning as it can work your upper body out. According to a statistic, spending three hours gardening is equivalent to an hour in the gym, when it comes to burning calories.
The first in the soil also contain Mycobacterium, which is known as a natural anti-depressant. The Mycobacterium will help increase the levels of cytokine, which will then boost the serotonin production.
Brain stimulation is not only right for elderlies but children as well. Gardening does not only provide physical exercise, but as well as cognitive learning, and social interactions. According to a report, there are studies found that people who are into gardening have a significant influence in lessening the risk of developing dementia for people who are in their senior years. This just means that you need to do some gardening as early as you can.
These are the benefits of gardening to your health, which will not only be beneficial for you but as well as to your family. Of course, to be able to enjoy gardening, you need to take note of some tips on how you can stay safe while gardening.
Here are some safety tips to ensure that gardening will surely be fun for you.
• Wear clothes are appropriate, such as sturdy shoes, gloves, and a hat
• Apply sunscreen
• Keep yourself hydrated
• Prepare yourself for other insects, such as mosquitoes
Gardening is such a fulfilling task because you get to enjoy the beauty of nature and the overall environment. This can also be a bonding time for you and your family after a long week of work and school. If you plan to grow your vegetables and fruits, make sure to harvest them on time for you to thoroughly enjoy their full nutrients.