9 Reasons for Hair Loss & What You Can Do About It
The sad truth is that everyone loses hair every day. In fact, it is typical to lose up to 100 hair strands a day. However, despite it being common, hair loss can be a challenging fact of life to live with especially if it changing your appearance.
Types of Hair Loss
Cosmetic clinic specialists in Dubai reveal that there are different forms of hair loss. These include:
● Thinning – happens slowly over time and as such, you may not notice right away that your hair is falling out
● Shedding – clumps of hair fall out
● General hair loss – losing hair all over your scalp
● Focal hair loss – losing hair in only one area
Luckily, there is an assortment of ways to treat your hair loss and help maintain what you currently have or grow some hair back. It just depends on what form of hair loss you have and why you are losing hair in the first place.
Reasons and Solutions for Hair Loss
1. Physical stress
Hair has a programmed life cycle: a growth phase, rest phase, and shedding phase. A physically stressful event (such as severe illness or a car accident) can cause temporary hair loss since the experience shocks the hair cycle and leads more to shed.
You won’t notice the hair loss until about three to six months after the trauma.
Another example of physical stress that can cause hair loss is pregnancy — one of the most stressful events your body will go through!
What to do: You don’t need to do anything! Your hair will begin to grow back as your body recovers so just look after yourself and focus on recovering and being healthy.
2. Lack of protein
Protein is essential to keeping your body healthy. If you’re not consuming enough protein, there is a high likelihood that your body will be forced to ration what it does obtain by shutting down hair growth.
What to do: Start adding more protein to your diet! Luckily, there are many sources of protein including fish, meat, and eggs. If you don’t eat meat or animal products, look for vegan or vegetarian alternatives.
3. Male baldness
Most men who suffer from male pattern baldness will start noticing the start of hair loss in their mid to late twenties. By age 50, 50% of these men will experience extensive hair loss.
Usually, this type of hair loss is prompted by a combination of genes and male sex hormones. If this is the reason, it frequently follows a pattern in which the hair recedes at the temples, leaving an M-shaped hairline.
What to do: There are lots of options on the market that can halt hair loss or even cause some to grow, including topical creams like minoxidil and oral medications such as finasteride (Propecia). Additionally, surgery at a cosmetic clinic is available to transplant or graft hair.
4. Female baldness
The female version of male pattern baldness is called androgenic or androgenetic alopecia. However, unlike men, ladies don’t usually have a receding hairline; instead, their part may widen and they may have visibly thinner hair.
What to do: Women can also benefit from minoxidil (Rogaine) to help grow or maintain hair.
5. Birth control
Hormone changes can have a wide variety of effects on a female’s body. If you have recently switched or finished taking birth-control pills, then you might notice hair loss. Additionally, the change in the hormonal balance that transpires during menopause may also have an equivalent result.
What to do: If you have recently changed birth control, discuss other options with your doctor. If you have just stopped taking birth control, the hair loss that occurs will only be temporary.
Anemia occurs when your body has an iron deficiency but is an easily fixable cause of hair loss. First, speak with your doctor as he or she will have to do a blood test to conclude you have this kind of anemia.
Other symptoms of anemia include headaches, fatigue, dizziness, cold hands and feet, and pale skin.
What to do: If you have anemia, an iron supplement will help to combat the symptoms.
When you have an underactive thyroid gland, it is referred to as hypothyroidism. Located in your neck, the thyroid gland produces hormones that are critical to metabolism as well as growth and development. If it is not able to provide enough hormones, then you may witness some considerable hair loss.
Hypothyroidism may also lead to dry, brittle hair. Again, discuss this with your medical specialists first as they will have to do tests.
What to do: If it is confirmed that you have hypothyroidism, your doctor will prescribe you synthetic thyroid medication. Once your thyroid levels have recovered, your hair should as well.
8. Dramatic weight loss
Another form of physical trauma, dramatic weight loss shocks the body (even if it is an overall positive thing for your body). Losing hair due to weight loss could be that the weight loss itself is stressing your body.
However, it also could be a sign that you aren’t consuming a balanced diet and are lacking essential vitamins or minerals.
In addition to dramatic weight loss, a noticeable loss of hair could also be an indicator of an eating disorder such as bulimia or anorexia.
What to do: Speak with a doctor or a medical professional about your dramatic weight loss to ensure that it is healthy. Always make sure that you are consuming a healthy amount of calories and a diverse, balanced diet.
9. Too much heat-styling
Over the years, too much heat-styling and hair treatments can induce massive loss of hair. If you always blow-dry or curl your hair, often wear it in tight braids, or use chemical relaxers to straighten your hair, your tresses will suffer.
As these treatments actually harm the root of your hair, there is a chance that your hair may never grow back.
What to do: Dramatically reduce the frequency (or end them altogether) of having these styles and treatments. Try only to use heat-styling tools once a week and typically let your hair air dry.
If you are experiencing a substantial amount of hair loss and you are worried about it, make an appointment with your doctor immediately for proper diagnosis and discuss possible treatment plans.